Anyone who's seen an Instagram feed knows that social media is full of weight loss before-and-after photos. But these images typically showcase only one element of what it's like to lose weight. So a lot of Instagrammers are coming forward to share that when you lose weight, a lot goes on with your body—and some of it isn't necessarily well understood. One of the things these women want to raise awareness about? Loose skin. When someone loses a significant amount of weight from pregnancy or otherwise , they can end up with loose skin on their stomach and other parts of their body. This is super common—and totally and completely fine. It's what a lot of bodies do, but that doesn't mean everyone talks about it. These Instagrammers are hoping to open up a conversation about loose skin—both because it's a common part of the weight loss experience and because it's nothing to be ashamed of. One Instagram user, Caleh Cristler, dedicated an entire post to loose skin—and she's not the only one to do so. Girl, what if you uncover an amazing warrior who is the strongest mentally, physically, and emotionally that she has ever been? Are you going to let some jiggle stop you?
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Don't you dare. Don't you dare hold your potential hostage because you're worried what someone might say or think. This idea resonated with Cristler's followers, who thanked her for being so honest and self-loving. And she's just one of many Instagram users who have showcased their loose skin—and their feelings about it—online. All of these women send the same message: Yes, if significant weight loss is a goal of yours, you might end up with loose skin. But that's no reason to hold yourself back. You can accomplish so, so much—and it's not worth it to worry about what others might think of your body. Scroll down to see 17 women unapologetically showcasing their loose skin, talking about this often undiscussed side of weight loss, and sharing their body-positive thoughts. This content can also be viewed on the site it originates from. By Malia Griggs. By Jessica Kasparian. By Amy Marturana Winderl, C. SELF does not provide medical advice, diagnosis, or treatment.Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Video Challenges Workouts Newsletter Signup. The Best Black Friday Deals. Instagram content This content can also be viewed on the site it originates from. Ana Khayos anakhayos. Most Popular. Clare becomingbodypositive. Inemesit Graham inemesitg. Anna Strode bubs2bikinis. Power to Prevail powertoprevail. Ashley prettyuglybeautiful. Jessie James Decker jessiejamesdecker. Rachel Graham losinggravity.
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Brittanie Price pinksankofa. Ruzele meltingzele. At SELF, Lindsey has specialized in culture, love, and sex, but also written about health, food, fitness, and beauty. Topics news body positivity body image loose skin weight loss. A guide to gently or firmly telling people to mind their own business. Dealing with breakouts and irritation when life is already chaotic sure is fun! A couples counselor says this bad habit will only set you up for more conflict. This manifestation manifesto is—how do you say in English—more likable than we expected. Do it right and your butt and hamstrings will thank you. With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. After the fact, though, have you thought about how women perceive pictures like this? Based on our poll, whether you send that selfie to a few choice friends or post it for all your social media followers to see makes a marked difference to women. See what they had to say. At the end of the day, it is your social media account, so if you wanna post selfies, then have at it. I feel like a Snapchat is okay and can be funny, though. Love a good body, but also love a little humility. Please do not do this in the middle of your set, in the bathroom post-workout, and definitely not post-shower. When you beat it to death, then I get annoyed. Are You a Wimp in Bed? No one wants to see them. I want content for: Both Men Women. Facebook Twitter Youtube Pinterest. Open menu button. Open search bar button.
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Featured Articles. Healthy Eating Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article. Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. You should be clanking weights, not snapping pics. Never okay. Topics: Relationships. Written by Brittany Smith. Also by Brittany Smith. Newsletter Signup. Follow us Facebook Twitter Youtube Pinterest. More news. Dating 7 Relationship-Saving Quarantine Tips Keep your relationship alive under quarantine with these tips. As Facebook launches its new dating service, here's a look at what dating apps do with your personal information. Facebook Dating made its official debut in the United States this month, marking the tech giant's entry into yet another online business—and raising questions about how the company could eventually use the new data it collects. Online romantics may be skeptical about trusting Facebook with dating information, despite promises by the company to protect their data.
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Facebook has a history of privacy scandals, and generates revenue by using consumers' personal information to sell targeted advertising. The big, established dating apps collect plenty of intimate information about their users, and they know things that even Facebook doesn't. But these apps aren't as dependent on advertising for their revenue, reducing one concern for people who care about their privacy. Instead, these companies make money primarily by selling subscriptions and upgrades to their services. You can start using most dating apps for free, but the experience is often better if you pay to upgrade. In the first half of , consumers spent more money on the Tinder app than any other non-gaming app in the world, according to Lexi Sydow, senior market insights manager for App Annie, an analytics company. For its part, Facebook says it won't use any Dating information for advertising. However, targeted advertising isn't the only reason to consider privacy when you are providing information to a company. Whether you use Facebook Dating or more-established dating apps, there are still good reasons to think about where your data is going, who has access to it, and how it may be used. As you swipe, type, and meet up with online matches, dating apps are collecting all sorts of information. They gather a lot of data from your smartphone, too. Most ask for access to your location , and many sponge up details such as your contacts, your photos, WiFi and network connections, and files on your device.
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You can use your phone's permissions settings to limit some of that tracking. You might never choose to share those thousands of intimate facts with a friend or family member, but if you use dating apps, you are providing the information to companies that will collect and retain every detail. Or, more likely, you are sharing the information with one particular company. Name a dating app at random and there's a good chance a single company called Match Group owns it. A handful of popular alternatives owned by other companies include Bumble, eHarmony, and Grindr. Match Group's dating apps reserve the right to share data with one another. That means choosing an upstart like Hinge won't keep your personal information out of the hands of a big tech company. In addition to the inherent loss of privacy that comes when you agree to such wide-ranging data collection, there's always the possibility that one of the companies involved could be sold, change its privacy policy, or find novel uses for data that you might not be comfortable with. Additionally, experts say, no online database can be perfectly secure from hackers or simple human error. And just a day before Facebook Dating hit the United States, TechCrunch reported that million user records held by the company were exposed online. Advertising looms in the background of most conversations about digital privacy , but dating apps demonstrate that it's not the only way for tech companies to turn personal data into a business model. But when the dating industry does use its data for advertising, it's highly prized. Most online dating users fall in the toyear-old range, a coveted audience for advertisers.Details about individuals in that marketing sweet spot are valuable, according to Jeff Greenfield, chief attribution officer and co-founder of the advertising attribution firm C3 Metrics. In response to a string of questions from Consumer Reports, Facebook said in an email that data collected through Facebook Dating will not be used for advertising, improving or building artificial intelligence systems, or other business purposes. The company has also said it has no plans for a subscription service within the Dating platform. When you set up a Facebook Dating profile the app encourages you to give it access to your smartphone's location, one of the most valuable data points for targeted ads. To use it, you have to open up the regular Facebook app, head over to the Dating tab, and opt in. If Facebook Dating becomes a popular place to find a match, people will find themselves on the social network more often. More engagement with other parts of the Facebook means data collection and more ad dollars. Thomas Germain was previously a technology reporter at Consumer Reports, covering several product categories and reporting on digital privacy and security issues. He investigated the sharing of sensitive personal data by health-related websites and the prevalence of dark patterns online, among other topics. We respect your privacy.
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All email addresses you provide will be used just for sending this story. By Thomas Germain. September 21, More On Privacy. Guide to Digital Security and Privacy. Thomas Germain Thomas Germain was previously a technology reporter at Consumer Reports, covering several product categories and reporting on digital privacy and security issues. Sharing is Nice. Yes, send me a copy of this email. Oops, we messed up. Try again later. You Might Also Like Post Malone showed off his new slimmed-down physique on Tuesday as he enjoyed a shopping spree at Tom Ford in London ahead of his shows at the O2 Arena. The rapper, 27, recently admitted he's 'never felt healthier' after transforming his lifestyle since becoming a father in May Malone looked happier than ever as he donned camouflage cargo pants, which he paired with an ivory bomber jacket and brown T-Shirt. He appeared in cheerful spirits as he beamed and gave the cameras a thumbs up while he got into a taxi. The American musician looked fantastic after buying some new clothes, as he prepares to perform in the UK.New look: Post Malone, 27, showed off his new slimmed-down physique as he went on a shopping spree in London. Happy and healthy: The rapper looked more cheerful than ever as he beamed to the cameras. Post Malone, real name Austin Post, recently set the record straight about his weight loss , taking to his Instagram to dispel any rumours that he is using narcotics. The rapper proceeded to guess that 'dad life' helped him commit to kicking soda and 'eating better' so he 'can be around for a long time' for his baby girl, whose name has not been publicly revealed. The father-of-one concluded his lengthy caption by stating that he's been spending time in the 'studio lately working on new music' and that his 'brain is in a super dope place. The time Grammy nominee also raved that he is the 'happiest' he's 'been in a long time' and thanked his fans for their patience and support. In February, the performer shocked fans with his slimmed-down figure during his recent performance in Sydney, Australia. Before and after: Post Malone set the record straight about his recent weight loss, which he credited to adhering to a healthier lifestyle since becoming a father in May seen last year and in February Fatherhood: The rapper proceeded to guess that 'dad life' helped him commit to kicking soda and 'eating better' so he 'can be around for a long time' for his baby girl, whose name has not been publicly revealed. At the time, sources told TMZ that Post had gained weight for a movie role and since then, has been working out and following a strict diet. His touring schedule is also said to have contributed to his weight loss.
50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
Time to take care of my body and my family and friends, and spread as much love as we can every day,' he said at the time. The couple ended up holding a private party in Southern California, in celebration of the happy baby news. Malone has tried to keep his personal life out of the public's eye, so he has not yet confirmed the identity of his wife-to-be, although he's been rumored to be dating Korean rapper MLMA, which stands for MeLoveMeALot. In June , Malone subtly revealed that he recently welcomed his first child while appearing on The Howard Stern Show. While answering a question Howard had posed on the SiriusXM series, Malone described his morning routine and said he 'kissed his baby girl' before leaving the house. Fitter than ever: In February, the performer shocked fans with his slimmed-down figure during his recent performance in Sydney, Australia seen above. Now that the Better Now singer is a father, he is also ready to be a husband. Malone told Stern that he is engaged to the mother of his daughter. Howard questioned whether the Rockstar rapper was referring to a girlfriend or an actual baby to which he responded: 'Nah, that's my daughter. Ahead of his first child's birth, the rapper admitted that he's 'pumped beyond belief' for fatherhood during an interview with Apple Music's Zane Lowe. But, Malone also expressed concern over the current state of the world and how it's 'a crazy place to raise a kid. The star is also gearing up for the impending release of his fourth studio album, Twelve Carat Toothache. TUI Booking. Privacy Policy Feedback. Harry and Meghan dancing on ice! She tried everything from taping her mouth to lying on a tennis ball.
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Now is the time to book your flu and Covid vaccinations Ad Feature The much-loved labrador that sniffed out her owner's breast cancer, saving her life and inspiring a new Network Rail safety worker who was sacked after he drank herbal tea infused with cocaine that he bought in a Back to top Home News Royals U. Every item on this page was chosen by a The Pioneer Woman editor. We may earn commission on some of the items you choose to buy. I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post! I'm writing this not as a self-celebration since it's still very recent, and since I'm still working on it , but hopefully as inspiration—because as a year-old lover of food and avoider of exercise, I just really want to share what worked for me. First, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful. But don't take it as gospel, and definitely talk to your doctor before starting anything new. You know your bod and yourself better than anyone! Second, "skinny" has not been my primary goal. Though I had gained considerable weight over the past three years and I definitely wanted to slim down for Alex's wedding in May, what motivated me the most was just wanting to feel better and have more energy. In January, just before I bit the bullet and took the leap, I was tired, puffy, and desperate I will write about my rock bottom sometime; it's quite a story —and I knew I shouldn't be feeling that way. So while the eighties child in me does not necessarily bristle if someone occasionally says an encouraging "You look thinner!To begin, here's what I did NOT do to lose weight. I'm not criticizing any of the following, just listing the methods I didn't employ since they are often used:. I did not do Keto. I've tried it before, and it never worked after the initial pounds. Plus, it made me dread avocados, which I always loved. I did not do Intermittent Fasting. I've tried it before, and it caused me to gorge during my eating window. Since calories matter, this didn't work for me. I did not buy specialty diet foods. I wanted to eat real food, the food I eat in my household, the food I cook for my family. Packaged foods can really be great in many cases; I just knew it wasn't right for me. I did not use a trainer. Unless you count Ladd! More on this below. I did not join a weight loss program. Now, I do have friends for whom Weight Watchers, Noom, and other programs have worked amazingly well, with fantastic results—so they are definitely worth looking into! I just know myself and my history, and I know I am not good with programs, logging, checking in, and so forth. I resist meetings as a rule.
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Don't be like me. So here's how I did it, and this list is in no particular order. I just wanted to number the items so you'd see that I really tackled this from a bunch of different directions. I knew I had to hit it from all sides, because I didn't want to put all my eggs egg whites? I tried to achieve a calorie deficit most days, which means I expended more calories through exercise and just basic daily activity than my body required to maintain my then-weight. I used online calculators to get a rough idea of what that weight maintenance calorie count might be, though it's only a general rule , then I tried to undershoot that number on most days. I counted the calories of the things I ate every day using websites like FatSecret. Counting my calories was nothing short of eye opening, and for me it was essential. I'd completely lost track of the calories I was consuming on a daily basis, so it was very helpful to get a handle on what I was looking at. I could tell if it was working by whether I was losing weight over time, and adjusted up or down naturally as I went. In order to be as precise as possible with the calories I was eating, I used a digital food scale to weigh my food. Measuring food in grams was much more effective and eye opening to me than just measuring a cup or a pound. And speaking of eye opening—it really woke me up to the portions I had grown accustomed to eating! As with calories, I had completely lost sight of the volume I was eating—so it was an education in those first few weeks.Note: I still ate good food. I just ate less of it, and I valued the calories more and made sure I ate things that offered more nutritional bang for the buck. And today, while I still weigh food occasionally if I'm curious or unsure, I'm not as meticulous as I was since I now have an overall sense of portion sizes and corresponding general calorie count. This was all about "calories out" but it was also about just wanting to move my bod more and not feel so out of shape. I made exercise a regular part of my day, whether I walked with the dogs or did the rowing machine which is in our living room! I learned that making time each day to exercise simply had to be done—because, just like having a baby, there's never a good time. I'd gotten so accustomed to excusing myself from working out because of my work schedule or travel schedule It was a simple shift in mindset, but it was important! As for what exercise I did: I walked 2 to 3 miles, or did the rowing machine, or did Pilates—but not with traditional Pilates machines! I used to do a floor version of Pilates Winsor Pilates from the early 's, can I get an amen? So for the rower and Pilates, I was able to do it in the house, usually while Ladd and I were watching a spy thriller or some other weird movie. Whatever exercise I do has to happen on the ranch, because I don't like to go places.
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